It was Wednesday afternoon and Rick decided to skip his economics class that afternoon. Over the summer he went to the library and got a copy of the slim, brown, grade twelve economics textbook and read it all the way through in a couple of sittings. As Rick had already read several books from the library on politics and modern history, he found the concepts in the economics textbook easy for him to understand. Rick thought that missing one economics class was not going to impede his learning. He had a big game tonight against the Norberry Knights and Rick felt that he needed the afternoon to get himself both mentally and physically prepared for the game.
Rick had read about how some very successful professional hockey players prepare for their games. Rick knew that a great deal of the preparation for a game was mental and this meant ‘psyching yourself up’. He lay down on his bed, closed his eyes and visualized making great saves in the upcoming game. Rick would do this for about twenty minute before he walked down to the basement to do some warm -up exercises.
His routine started with some light stretching movements. Rick would then climb up on his stationary exercise bike and pedal at a moderate speed for about twenty minutes. After his bike ride, Rick moved to the spot on the carpet where he kept his free weights. He would then do some light resistance training. After following this routine with a five- minute break, Rick picked up a light green tennis ball. He used his right hand to whack the tennis ball against the cement wall in his basement. As soon as the ball rebounded off the wall Rick would catch it with his left hand. He completed this exercise in two five minute intervals.
Rick used an old towel to wipe off the perspiration while he jogged upstairs to the kitchen to make himself a corned beef sandwich and a glass of milk. After his lunch Rick got into bed and took a forty-five-minute nap.
Upon arising from a restful nap Rick started to think about the importance of tonight’s hockey game. Rick’s team, the Cougars had gotten off to a shaky start to the season, So far, they had played five games in which they won two, lost two and tied one. This was the worst season start for the Cougars during the last ten years. Rick was trying to figure out why this was happening.
One reason was that only a few players returned from last year’s team. Most of the veteran players were now declared ineligible due to their ages. The majority of this year’s team were younger and frankly, were not as talented as the veteran players the team had lost. Rick knew that he would really need to step up his game this year to make his team competitive. Once again his coach was trying to split the workload between his two goalies.
The other goalie was two years younger than Rick. His name was Brent Hawkins. Brent was shorter and didn’t have the big build that Rick has, but he was a very acrobatic young goalie. While studying Brent’s play. Rick surmised that Brent would be a top notch goalie with a few more tears of experience under his belt.