Episode 3 of Chaos:
To Roger’s delight and with the help of drinking Valentus coffee, going for daily bike rides and going for regular workouts at Shapes gym, he was able to get his weight down to two-hundred thirty-five pounds. About a year ago Roger went to his doctor for a complete physical and weighed in at three hundred ten pounds. This was a turning point for Roger. He had been avoiding looking at himself in the mirror for quite some time now. Roger felt too much shame to see his reflection in the mirror. Although his present weight was still above his ideal weight according to the body mass index chart that his doctor showed him, Roger felt much better about himself. He could now look at himself in the mirror without fear of embarrassment. In fact, Roger thought that he now looked good. Not only had he lost a great deal of body fat he had regained a significant amount of muscle mass. Roger was now very proud of himself. With hard work he had achieved a major life goal. He now felt a lot more confident when he went out in public.