Roger had now been retired for five years. He had been a high school English teacher for twenty-seven years. He was now receiving a CPP pension, a retired teachers pension and was about to start receiving Old Age Security Benefits.
Roger only returned to drinking alcohol for one year after his wife’s passing. After the one year was over Roger returned to his old Alcoholics Anonymous group and was welcomed back with open arms.
When he turned sixty-five Roger realized that he had to get back on his feet. One year of indulging in self-pity and substance abuse was enough. As he gradually accumulated more sobriety his once brilliant mind had started to function again and he became very introspective. He began thinking about what he was going to do with the rest of his life.
After all, Roger was only in his mid sixties. He realized that he could have twenty more years in store for himself.
Roger had kept physically fit before his drinking got out of control. He got back in the habit of going for a forty-five -minute bike ride each day. He also worked out at Shapes, his local gym at least three times per week. When he started going back to Shapes he started with performing a resistance training circuit. Within a few months Roger was looking significantly better. By means of his weight training program Roger was starting to regain most of his youthful muscle definition. He was still approximately seventy pounds over according to his doctor’s Body Mass Index chart.
A good part of the problem was that Roger could not get himself motivated to learn how to cook healthy meals. While Beatrice was alive she did the majority of the cooking. The only type of cooking that Roger enjoyed was barbequing using an old circular shaped charcoal barbeque. He was afraid of using the newer gas powered grills. Roger would barbeque hot dogs, hamburgers and steak practically every day during the summer. Occasionally he would even barbeque outside during the winter months.
After Beatrice died Roger had to learn to fend for himself. He realized that he would have to eat something so he started to think of all the meals he could prepare for himself without having to cook. One morning Roger sat down and made a list of all the meals that he could make on his own. The list that Roger came up with included toast, various types of sandwiches, dry breakfast cereals, large bars of cheese, pizza pops, raw fruits and vegetables, pepperoni sticks, hot dogs, raw fruits and vegetables. Spam and assorted canned foods.